Anxiety Disorder
Understanding Anxiety
A Whole-Person Perspective
Anxiety disorders are among the most common mental health conditions, affecting
how people think, feel, and function in daily life. While occasional worry is a natural
part of being human, anxiety disorders involve persistent, excessive fear or
nervousness that interferes with relationships, work, school, and overall well-being.
Anxiety is not a sign of weakness or overreacting — it’s a real, brain-based condition that deserves compassionate care, not stigma or dismissal.
Anxiety is not a sign of weakness or overreacting — it’s a real, brain-based condition that deserves compassionate care, not stigma or dismissal.
Anxiety in America: Fast Facts
- Over 40 million U.S. adults (19.1%) experience an anxiety disorder each year.
- 1 in 3 adolescents (ages 13–18) will experience an anxiety disorder before adulthood.
- In donec posuereDespite being highly treatable, less than 40% of those affected seek treatment. (Sources: NIMH, CDC, ADAA) tellus libero egestas venenatis. Dolor leo.
What Causes Anxiety Disorders?
Anxiety disorders are shaped by a mix of biological, psychological, and environmental influences:
- Brain chemistry: Imbalances in neurotransmitters like serotonin, dopamine, and GABA can affect mood regulation and anxiety sensitivity.
- Genetics: Having a first-degree relative with an anxiety disorder increases your risk by up to 30–40%.
- Life experiences: Trauma, abuse, or major stressors (like loss or chronic illness) can trigger anxiety disorders, especially if experienced early in life.
- Personality traits: People who are naturally more sensitive, perfectionistic, or prone to overthinking may be more vulnerable to anxiety.
- Medical conditions: Thyroid disorders, chronic pain, or hormonal changes can contribute to or worsen anxiety symptoms.
Types of Anxiety Disorders
There are several types of anxiety disorders, each with unique features:
1. Generalized Anxiety Disorder (GAD)
1. Generalized Anxiety Disorder (GAD)
- Persistent worry about everyday events, often without a clear cause
- Trouble relaxing, sleeping, or concentrating
2. Panic Disorder
- Repeated panic attacks with sudden feelings of intense fear or physical symptoms (racing heart, shortness of breath)
- Often leads to fear of having another attack
3. Social Anxiety Disorder
- Intense fear of being judged, embarrassed, or rejected in social situations
- May avoid public speaking, group settings, or even daily interactions
4. Specific Phobias
- Irrational fears of specific objects or situations (e.g., flying, heights, animals)
- Can cause severe distress and avoidance behavior
5. Separation Anxiety Disorder
- Not just for children—can affect adults too
- Overwhelming fear of being away from loved ones or safe environments
6. Agoraphobia
- Fear of being in places where escape may be difficult (crowds, open spaces, public transit)
- May lead to avoiding situations or becoming housebound
Common Symptoms
Symptoms vary by type but often include:
1. Physical
1. Physical
- Racing heart
- Muscle tension
- Sweating or shaking
- Fatigue or stomach distress
2. Emotional/Cognitive
- Excessive worry or rumination
- Feeling on edge or irritable
- Trouble concentrating
- Sleep disturbances
Anxiety Across the Lifespan
- In children and teens, anxiety may show up as school refusal, clinginess, tantrums, or perfectionism.
- In adults, symptoms can affect relationships, job performance, and physical health.
- In older adults, anxiety is often underdiagnosed and can be mistaken for physical illness or depression.
Treatment Options at IPS
At Integrative Psychiatric Services (IPS), we provide holistic, evidence-based care
for anxiety tailored to each person’s unique needs:
- Medication Management: SSRIs, SNRIs, and other medications can help regulate mood and reduce symptoms when used appropriately.
- Cognitive Behavioral Therapy (CBT): A gold-standard treatment that helps identify and challenge anxious thoughts and build coping skills.
- Mindfulness and Relaxation Techniques: Breathwork, guided imagery, and meditation to calm the nervous system.
- Trauma-Informed Therapy: For those whose anxiety is rooted in past adverse experiences.
- Lifestyle Coaching: Addressing sleep, nutrition, movement, and stress management as part of a whole-person plan.
Moving Forward with Confidence
Anxiety disorders are common — and treatable. With the right support and tools,
individuals can regain confidence, reconnect with joy, and live meaningful, fulfilling
lives.
At IPS, we meet you where you are and walk with you toward relief, resilience, and lasting well-being.
At IPS, we meet you where you are and walk with you toward relief, resilience, and lasting well-being.
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